Consuming just five prunes per day is sufficient to benefit a dozen or so risk factors related to cardiovascular disease, from reducing cholesterol to boosting antioxidant activity. 

Long-term treatment with low-dose resveratrol improves cognitive performance in elderly male rats, with an increase in cerebral blood flow and a decrease in pro-inflammatory pathways in the brain.

From attenuating telomere loss to alleviating oxidative damage, ergothioneine’s potent antioxidant abilities have led researchers to coin the compound as the next “longevity vitamin.” 

Boosting glutathione with glycine plus NAC benefits mitochondrial, metabolic, cognitive, and physical health, suggesting that this supplement may soon prevent or reverse common signs of aging.