Fight fatigue and boost energy with foods and drinks such as water, protein, fiber, green tea or matcha, bananas, nuts, dark chocolate, and beets, which promote satiety, stable blood sugar levels, and increased nitric oxide production. 

As one of the most abundantly available antioxidants on the planet, quercetin has proven to be a potent anti-inflammatory and immune-enhancing supplement. Plus, it’s a natural antihistamine to combat allergies. But what exactly is quercetin? And how does this natural supplement support our health and longevity?

All resveratrol is not created equal. One of the most consistently agreed upon discoveries in the world of longevity is that of trans-resveratrol — the active and bioavailable component that gives resveratrol its many health benefits. Read on to learn all about it. 

Nutrient requirements vary with age, with some decades requiring greater focus on certain vitamins, minerals, or antioxidants to stay healthy and combat chronic disease.