Processed seed and vegetable oils are high in omega-6 fats and prone to oxidation. High intake of these oils can lead to inflammation and chronic diseases.

Coffee contains many antioxidants and is associated with increased longevity. Coffee increases telomere length and autophagy, as well as reduces the risk of all-cause mortality. Four to six cups per day seem to provide the greatest benefit to longevity.

The body’s natural detoxification systems, including the liver, kidneys, digestive system, skin, and lungs can be supported with antioxidant-rich food and supplements like milk thistle, NAC, glutathione, cruciferous vegetables, coenzyme Q10, turmeric, artichoke leaf, and dandelion root. 

Vitamin D supports our bones, muscles, immune system, respiratory health, mental health, cardiovascular system, and the gut microbiome.