A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research shows the most benefit when the eating window is earlier in the day and dinner is skipped.

Are supplements for brain fog effective?  And what are the best supplements for brain fog?  'Brain fog' is a common term used by many to describe a collection of symptoms including memory-lapse, confusion, lack of clarity, and the inability to concentrate.

Are there herbs for brain health? We looked at four herbs, traditionally believed to enhance cognitive function. Then we compared traditional beliefs with scientific research to see if they agreed.

People seeking an alternative to coffee can now get a quick boost in focus, attention, and concentration with a spearmint herbal tea.