The main benefits of supplemental NMN discovered in human clinical trials thus far include supporting markers of biological age, metabolic health, blood glucose metabolism, athletic performance, physical health, and cardiovascular function. 

Restorative exercises like yoga, Tai Chi, Pilates, walking, and swimming have noteworthy benefits, including stress reduction, cardiovascular health, pulmonary function, muscle strength, endurance, flexibility, mobility, mental health, and even increased lifespan.

In this article, we’ll dive deeper into why chronological age doesn’t matter as much when it comes to healthspan and lifespan and some of the critical factors influencing biological age.  

By adopting healthy lifestyle habits, you can potentially reverse your biological age and enjoy a more vibrant, energetic, and healthy life—irrespective of the number of candles on your birthday cake.