Tracking these six biomarkers can help you take proactive charge of your health, make lifestyle changes if need be, and allow for earlier detection and treatment of chronic health conditions.

People with healthy mitochondria can effectively neutralize excess reactive compounds without causing damage. However, individuals with dysfunctional mitochondria can experience a buildup of these damaging molecules, leading to oxidative stress.

Herbs and spices have been used culinarily and therapeutically for thousands of years—and for good reason, as there are myriad benefits to health and longevity. 

How you process early life adversity is up to you, and the above tactics are some of the healthiest ways to move forward while improving your overall health and longevity.