Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima. 

Can sleeping with a little noise actually help you wake up more refreshed? Some researchers say yes, depending on the sound. Referred to as sonic hues, the color of noise you listen to at night can improve your sleep.

Graying hair is caused by a combination of age, genetics, oxidative damage, emotional stress levels, smoking, and certain nutrient deficiencies. Recent research using human hair samples has found that graying hair is a reversible process. 

Adaptogens, like ashwagandha, ginseng, and holy basil, are plants or herbs that help the body resist stressors, promote calmness, and support brain health and metabolic markers.