In the midst of a global pandemic, it’s hard not to spend all of your time worrying about the state of the world. But all of that stress takes its toll on you, both mentally and physically, especially when you can’t easily leave the house to clear your head. During this unprecedented time, here are simple things you can do at home to protect your mental health. Protecting Your Mental Health 1. Sweat it Out There’s a clear link between exercise and mental health benefits such as reduced anxiety, boosted mood and improved brain function. But with gyms and fitness...