Autophagy is a recycling process that removes dysfunctional cells, increases longevity, and reduces the risk of chronic disease. Increase autophagy by intermittent fasting, high-intensity interval training, restorative sleeping, and supplementing with EGCG (from green tea), resveratrol, and curcumin.

The benefits of pterostilbene suggest it may be one of the most potent anti-aging nutrients on the planet. It occurs naturally in berries, especially blueberries. In the field of anti-aging, it has scientists and the health-conscious alike excited for its emerging potential.  

The best supplements for men over 40 are those that have the best chance to help counteract the inevitable biochemical and physiological changes that happen as we get older. Here, we examine supplements that might help our prostate, hormones, fertility, sexuality, muscle, immunity and mitochondrial health.

Increased energy is not the only benefit NMN can offer for people with chronic illnesses. It can help improve a number of other health factors, including muscle strength and neurological function.