There are certain parameters or “tests” and can predict your lifespan. See how well you do on these 12 tests that measure your grip strength, mobility, walking speed, and heart rate recovery.

Folate is necessary for maintaining brain, cardiovascular, and metabolic health and acting as a methyl donor in DNA methylation. Magnafolate is biologically active and a highly bioavailable folate supplement.

Anti-aging supplements NMN, trans-resveratrol, TMG, berberine, and pterostilbene work well individually, but when stacked together, they combat oxidative stress and increase metabolic function synergistically to enhance your healthspan.

Can sleeping with a little noise actually help you wake up more refreshed? Some researchers say yes, depending on the sound. Referred to as sonic hues, the color of noise you listen to at night can improve your sleep.