Urolithin A increased muscle strength, improved aerobic endurance, and reduced inflammation in middle-aged adults, likely mediated by boosting NAD+ levels.

Exercise triggers the release of tiny sacs (extracellular vesicles) containing an enzyme critical to synthesizing NAD+, promoting cellular crosstalk to improve health during aging. 

“I'm 80 years old. I can do multiple sets of 30 uninterrupted pull ups. I can out lift all the big muscle guys. I ran 5 miles this morning.”

People who avoid diseases and live long healthy lives tend to follow relatively similar lifestyle habits. Follow their lead and adopt this healthy lifestyle daily checklist to start living your healthiest life yet.