Lifelong high-volume exercise training increases mitochondrial function by increasing mitochondrial volume, likely contributing to healthy aging.

Can exercise turn back the clock and make us younger? A new study shows how a combination of resistance and endurance exercise takes 10% off the biological age of older mice.

New research shows how long-term urolithin A supplementation supports markers of muscle and mitochondrial health in aging adults.

This study offers a crystal ball-like prediction of which health factors in a woman's late 40s and early 50s will lead to a physical decline upon reaching her 60s and beyond.