By adopting a gut-healthy diet, stimulating your body's digestive enzymes, considering supplements, and allowing your digestive system to rest, you can support your digestion as you age.

Explore the microbiome-longevity connection and learn strategies for optimal gut health and how a healthy gut can lead to a longer, vibrant life.

Research has shown that certain types of gut bacteria are linked to longer lives—while other harmful bacteria may increase mortality—and there are plenty of ways to nourish your microbiome to support healthy aging.

A diet rich in probiotics has been linked to a range of health benefits, including improved immune function, mental health, reduced inflammation, and even a longer lifespan.