While quercetin is well-known for supporting allergy relief and immunity, recent research has also pointed to its longevity-boosting effects, including clearing senescent cells and activating sirtuins.

Recent research has focused on the potential benefits of activating sirtuins—commonly referred to as longevity genes—as a means of promoting health and extending lifespan. 

Sleep quality is essential for increasing healthspan and lifespan—and supplemental NMN may be able to help.

Heart rate variability (HRV) is a widely used marker for determining physical fitness and cardiovascular health—but it may also be a new way to predict longevity.