The Chinese herb corlyin extended replicative lifespan in yeast, mice, and cultured human cells, possibly by ameliorating senescence — a state of cellular replicative and growth arrest linked to aging.

Glycine and N-acetylcysteine (GlyNAC) extends mouse lifespan by 24% and improves age-related abnormalities, including oxidative stress, mitochondrial dysfunction, and glutathione shortages.

Cumulative stress speeds up our biological aging — the gradual internal cellular decline that occurs with advancing age, causing morbidity and disability.

People who avoid diseases and live long healthy lives tend to follow relatively similar lifestyle habits. Follow their lead and adopt this healthy lifestyle daily checklist to start living your healthiest life yet.