Researchers ​find the optimal intermittent fasting strategy to increase lifespan in flies, and with it, identify future targets for pharmaceuticals that could potentially delay aging and extend lifespan in humans.

Developments in life expectancy and the growing emphasis on biological and ‘healthy’ aging raise some important questions — like "why do we age?", "what factors influence aging?" and more.

If we can hack the world’s most sophisticated computer systems, why not “hack” our bodies? So, what does biohacking mean? Perhaps, more importantly, how can you start biohacking your body?

Insufficient sleep duration during the early postpartum period may accelerate biological aging, adding to the evidence that sleep is as vital to our health as diet or exercise.