Adaptogens, like ashwagandha, ginseng, and holy basil, are plants or herbs that help the body resist stressors, promote calmness, and support brain health and metabolic markers. 

Learn about hydroxytyrosol, one of the leading antioxidant supplements, and how it supports heart health.

Acai is an antioxidant-rich berry that fights oxidative stress, reduces blood sugar and cholesterol, and it may improve skin health, cognition, and increase longevity.

Melatonin has been widely accepted by the mainstream as a natural sleep aid that innately regulates the body’s circadian rhythm. However, many don’t know about the diverse value this hormone delivers beyond managing the sleep-wake cycle. Read on to learn more.