All resveratrol is not created equal. One of the most consistently agreed upon discoveries in the world of longevity is that of trans-resveratrol — the active and bioavailable component that gives resveratrol its many health benefits. Read on to learn all about it. 

The term 'nutraceutical' reflects a significant evolution which has taken place in the dietary supplement business, which includes concentrated herbal extracts and biological molecules.

The best supplements for men over 40 are those that have the best chance to help counteract the inevitable biochemical and physiological changes that happen as we get older. Here, we examine supplements that might help our prostate, hormones, fertility, sexuality, muscle, immunity and mitochondrial health.

Phosphatidylcholine benefits your long-term health because it helps improve the integrity of our cell membranes. As we age, lower levels of phosphatidylcholine reduces the resiliency and function of cell membranes with dire health consequences. Learn how to boost your levels of phosphatidylcholine and watch experts provide some tips.