Super-Agers demonstrate that advanced age can be a time of exceptional cognitive sharpness, physical vitality, and emotional resilience. Their lives challenge conventional views of aging, showing us that it's possible to maintain, and even improve, our mental and physical capabilities as we age. 

Acupuncture and massage are ancient bodywork practices with research-backed benefits that can improve your healthspan and longevity.

Restorative exercises like yoga, Tai Chi, Pilates, walking, and swimming have noteworthy benefits, including stress reduction, cardiovascular health, pulmonary function, muscle strength, endurance, flexibility, mobility, mental health, and even increased lifespan.

In this article, we’ll dive into the top ways you can build or maintain your bones in your 40s and beyond—and some of the research behind why stronger bones lead to longer lives.