In this article, we’ll dive into the top ways you can build or maintain your bones in your 40s and beyond—and some of the research behind why stronger bones lead to longer lives.

With potential benefits ranging from increased lifespan and improved muscle recovery to brown fat activation and blood sugar regulation, cold therapy is a modern take on a centuries-old approach to healing.

Learn more about how to nurture yourself with supportive self-care practices and the best ways to cultivate stronger relationships that can lengthen both healthspan and lifespan.

Through its role in ATP production, muscle maintenance, potential muscle loss prevention, and its potential impact on longevity, creatine offers a multifaceted approach to optimizing overall health and well-being.