Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
Building Bone Over 40 and How Stronger Bones Lead to Longer Lives
In this article, we’ll dive into the top ways you can build or maintain your bones in your 40s and beyond—and some of the research behind why stronger bones lead to longer lives.
Maximizing Protein: 12 Ways to Eat More Protein and Why We Need Protein As We Age
Protein is vital to consume at every age—but adults in their 40s and beyond may need to pay particular attention to the protein on their plates.
How Exercise Creates New Brain Cells: The Basics of BDNF and Neurogenesis
Aerobic exercise increases BDNF levels, a protein involved in neurogenesis that promotes the survival, growth, and development of neurons.
Early Life Adversity and Longevity and How to Heal
How you process early life adversity is up to you, and the above tactics are some of the healthiest ways to move forward while improving your overall health and longevity.
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