Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, and neurological function. The top benefits of vitamin B12 include its association with improved cognition and vision, increased energy, and support to the liver and detoxification process.

If you want to start living your best, healthiest life, try incorporating these eight habits into your everyday routine to support longevity.

Providing our pets with a natural diet, regular exercise and mental stimulation, routine vet checkups, and access to holistic and alternative veterinary care options can contribute to longevity.

Recent studies have identified natural compounds that mimic the effects of metformin—by harnessing the power of these natural mimetics, you can improve your metabolic health.