Whether in Italy, Japan, Costa Rica, California, or Greece, a key contributor to longevity across the Blue Zones is the focus on stress-managing behaviors in daily life.

Aging is a complex biological process that affects various systems in the body, including the musculoskeletal system. As we age, we experience a natural and gradual, but consistent decline in muscle mass and bone density, which can have significant implications for overall health and mobility. While a decline in muscle and bone health is often thought to be a natural part of the aging process, there are several strategies that have been shown to support healthy muscle and bone aging, aiding in the protection against accelerated aging.  In this article, we will delve into the scientific understanding of maintaining bone...

Sauna bathing, or “hyperthermal therapy,” causes a temporary increase in the body's core temperature, triggering physiological responses that restore homeostasis and condition the body for future heat stressors.

Plant compounds support longevity by boosting sirtuin activity, fighting cellular senescence, repairing DNA, supporting autophagy and mitochondrial health, and suppressing pro-inflammatory activity.