Even if you haven’t been focusing on longevity until now, it’s never too late to start living healthier—and these tips can help get you on the right track to living a long and healthy life.

Many researchers suggest that increasing the recommended protein intake by up to two-thirds or double is warranted to support muscle synthesis, prevent sarcopenia, and facilitate protein turnover.

Fermented foods are an excellent way to get healthy probiotic bacteria without taking a pill—and may be a key factor for supporting both cognitive function and longevity as a whole.

By adopting healthy sleep habits, you can optimize your sleep quality and experience the myriad of cognitive, emotional, and physical benefits that accompany a well-rested life.