Berberine has the potential to promote longevity, support heart health, boost immunity, and assist with weight management, making it a useful tool to enhance your overall well-being with age.

The correct balance of protein—which includes the right sources, dosages, and timing—is optimal for balancing mTOR activity and supporting overall health and longevity.

Older adults face greater challenges in regulating their blood glucose levels due to the natural physiological changes that come with aging. However, there are ways to mitigate these challenges. 

AMPK is an enzyme that plays a critical role in maintaining cellular energy balance, influencing various metabolic pathways related to longevity.