With benefits including supporting muscle mass, preventing sarcopenia, promoting bone growth, and increasing satiety, adequate protein consumption can combat many common age-related ailments.

While weight loss is often touted as the solution to a healthier life, multiple studies have found that being too thin or losing weight after a certain age may negatively impact longevity.

From improving cognitive function and memory to protecting against age-related cognitive decline and enhancing mood, coffee consumption can offer numerous benefits for the brain.

Regular exercise, a well-balanced diet, certain supplements, fall prevention strategies, and other lifestyle modifications can support older adults' bone health throughout their lives.