Recent research has focused on the potential benefits of activating sirtuins—commonly referred to as longevity genes—as a means of promoting health and extending lifespan. 

Sleep quality is essential for increasing healthspan and lifespan—and supplemental NMN may be able to help.

Regular consumption of green tea is linked to longevity, brain health, increased energy expenditure, immune function support, and improved biomarkers of heart health.

Heart rate variability (HRV) is a widely used marker for determining physical fitness and cardiovascular health—but it may also be a new way to predict longevity.