Heart rate variability (HRV) is a widely used marker for determining physical fitness and cardiovascular health—but it may also be a new way to predict longevity.

Anti-aging and longevity are topics of increasing interest as the global population continues to age. While genetics play a large role in determining our lifespan, lifestyle choices such as diet and exercise also play a significant role in how we age. One area that has gained attention in recent years is the use of supplements to support anti-aging and longevity. There are numerous supplements that have been studied for their anti-aging potential, ranging from vitamins and minerals to antioxidants, herbs and botanicals and amino acids. In this article, we will explore fisetin, a naturally occurring antioxidant known for its anti-aging...

Compounds like CoQ10 (ubiquinol), calcium-AKG, hydroxytyrosol or olive leaf extract, krill oil, and trans-resveratrol have all shown promise for supporting heart health.

Adaptogens are naturally found in many plants, including ashwagandha, valerian root, and bacopa. In recent years, adaptogens have been found to build resilience to stress and support sleep and cognition.