Although research on collagen is relatively new, the skin-supporting evidence so far is promising—especially with high-quality supplements containing multiple types of collagen and pro-collagen.

Krill oil is rich in astaxanthin, choline, EPA, and DHA and improves dopamine-dependent behavior and cognition in roundworms and protects dopaminergic neurons from age-related degeneration.

Starting around 35 years of age, your body slowly begins to produce less collagen. By 40 years of age, collagen breaks down at a faster rate than your body can produce it. For both men and women, by 60 years of age, over half your body’s collagen has been depleted. 

As we age, our bodies become less efficient at processing sugar. Berberine has been shown to have a powerful effect on blood sugar management to support longevity.