As we age, our bodies become less efficient at processing sugar. Berberine has been shown to have a powerful effect on blood sugar management to support longevity. 

New research shows that lion's mane and maitake mushrooms extend lifespan, improve mitochondrial function, and protect brain cells in yeast and flies.

As we get older, our genetics play a lesser role in how our genes function. Instead, new research shows that how our genes work as we get older is more affected by our decisions.

Vitamin C may be able to shorten the length of cold symptoms and possibly prevent infections in higher-risk populations—vitamin C supplements tend to be poorly absorbed, especially in higher doses.