Metabolic disturbance plays a role in brain aging, given the high metabolic demand of neurons and age-related reduction in NAD+. Here, we summarize what we currently know about NAD+ precursors and brain aging.

Delaying meals by four hours alters appetite, hunger, caloric burn, and fat tissue activity, suggesting that eating earlier may be a simple intervention to support healthier body weights in the general population.

Curcumin supports healthy aging by promoting autophagy and reducing stress during cardiac aging, as well as attenuating cardiomyocyte senescence. 

Higher levels of the omega-3 eicosapentaenoic acid (EPA) improved levels of abstract reasoning in middle-aged adults, suggesting the omega-3’s support cognitive health.