L-theanine is an amino acid found in green tea and matcha that promotes calmness and improves sleep, mental focus, blood pressure, and immunity.

Melatonin has been widely accepted by the mainstream as a natural sleep aid that innately regulates the body’s circadian rhythm. However, many don’t know about the diverse value this hormone delivers beyond managing the sleep-wake cycle. Read on to learn more. 

In a randomized controlled trial, those who took antihypertensive medications at bedtime, instead of in the morning, saw improved blood pressure control and reduced the risk of cardiovascular-related events, including heart attack and stroke. 

All resveratrol is not created equal. One of the most consistently agreed upon discoveries in the world of longevity is that of trans-resveratrol — the active and bioavailable component that gives resveratrol its many health benefits. Read on to learn all about it.