The correct balance of protein—which includes the right sources, dosages, and timing—is optimal for balancing mTOR activity and supporting overall health and longevity.

With benefits including supporting muscle mass, preventing sarcopenia, promoting bone growth, and increasing satiety, adequate protein consumption can combat many common age-related ailments.

To improve symptoms of indigestion, add probiotic foods and supplements, digestive enzymes or bitter herbs before meals, chew food well, manage stress, eat mindfully, and take a short walk after eating.

The improved bioavailability of Hydrocurc® curcumin allows for its antioxidant and anti-inflammatory properties to shine through, supporting optimal health and longevity at any age.