If you’ve ever wondered if artificial sweeteners are bad for you, learn more in this article about the effects of these sugar substitutes on weight, metabolism, dental health, and the microbiome.

Carbohydrates provide health benefits in their whole, unprocessed form, including energy, fiber, vitamins, and minerals. A sustainable lower-carb diet eliminates refined carbs in favor of whole carbs.

There's a debate among users of the NAD precursors NMN and NR, and some scientists who study these two molecules and their effect on boosting NAD, about which better increased NAD levels in the body. Perhaps the best approach is to take both.

The benefits of chromium include improvements in blood sugar control, metabolic health, and glucose metabolism.