Melatonin has been widely accepted by the mainstream as a natural sleep aid that innately regulates the body’s circadian rhythm. However, many don’t know about the diverse value this hormone delivers beyond managing the sleep-wake cycle. Read on to learn more. 

In a randomized controlled trial, those who took antihypertensive medications at bedtime, instead of in the morning, saw improved blood pressure control and reduced the risk of cardiovascular-related events, including heart attack and stroke. 

Processed seed and vegetable oils are high in omega-6 fats and prone to oxidation. High intake of these oils can lead to inflammation and chronic diseases.

Sirtuins are proteins that support longevity and cardiovascular, metabolic, and cognitive health.