Acai is an antioxidant-rich berry that fights oxidative stress, reduces blood sugar and cholesterol, and it may improve skin health, cognition, and increase longevity.

Melatonin has been widely accepted by the mainstream as a natural sleep aid that innately regulates the body’s circadian rhythm. However, many don’t know about the diverse value this hormone delivers beyond managing the sleep-wake cycle. Read on to learn more. 

In a randomized controlled trial, those who took antihypertensive medications at bedtime, instead of in the morning, saw improved blood pressure control and reduced the risk of cardiovascular-related events, including heart attack and stroke. 

Processed seed and vegetable oils are high in omega-6 fats and prone to oxidation. High intake of these oils can lead to inflammation and chronic diseases.