Vitamin D supports our bones, muscles, immune system, respiratory health, mental health, cardiovascular system, and the gut microbiome. 

Fight fatigue and boost energy with foods and drinks such as water, protein, fiber, green tea or matcha, bananas, nuts, dark chocolate, and beets, which promote satiety, stable blood sugar levels, and increased nitric oxide production. 

As one of the most abundantly available antioxidants on the planet, quercetin has proven to be a potent anti-inflammatory and immune-enhancing supplement. Plus, it’s a natural antihistamine to combat allergies. But what exactly is quercetin? And how does this natural supplement support our health and longevity?

The microbiome and immune system are closely linked. The diversity of gut bacteria influences how well our immune cells function to fight off harmful pathogens. Support your microbiome with fermented foods, probiotics and prebiotics, and limit sugar and processed foods.