Habits from the Blue Zone regions include eating mostly plant-based foods, moderating alcohol, not overeating, moving constantly and maintaining a strong sense of purpose and community.

Supplemental NMN (1-2 g) for 14 days was safe, well-tolerated, and dose-dependently effective at raising blood levels of NAD+ and its metabolites in overweight middle-to-older aged adults.

Adding certain supplements to your daily routine can also help to harness a healthier heart, including Arctic krill oil, olive leaf extract and curcumin.

The potential health and longevity-related benefits of NMN are wide-reaching. And now, a new form of NMN has entered the chat—and it may be more bioavailable than ever before.