Maintaining healthy levels of vitamin D can support longevity and prevent symptoms of accelerated aging including heart health issues, decreased bone density and cognitive decline.

Nootropics are compounds that can impact cognitive function, which work by fueling the brain, acting as antioxidants, improving brain cell communication, or enhancing cerebral blood flow.

Methylation issues increase with age, making it important for people over the age of 40 to optimize lifestyle factors such as sleep, diet and stress management to ensure healthy methylation patterns.

EGCG in green tea extends lifespan in aging mice by fighting back on cellular senescence, which could be why some of the world’s longest-lived cultures are also habitual tea drinkers.