The omega-3 fatty acids EPA and DHA help protect brain cells, support healthier inflammatory responses and support healthy blood flow to the brain.

While the 12 hallmarks of aging may look like they are out of our control, our daily actions play a significant role in whether or not these processes occur—including these 11 tips to age in a healthy way.

Most people would agree that they’d like to live a long life. However, what we really want are not just longer lifespans but also longer healthspans—the number of years lived without developing chronic conditions that impact our quality of life.  As no one wants to live to be 100-plus but with debilitating health concerns, many people are looking for ways to not only extend life but also maintain health into our later years. And one of the simplest ways to do so involves what we eat today—like these ten evidence-backed foods that can support aspects of lifespan and healthspan.  Top...

While quercetin is well-known for supporting allergy relief and immunity, recent research has also pointed to its longevity-boosting effects, including clearing senescent cells and activating sirtuins.