With its potential to combat cellular senescence and support weight management, cardiovascular health, and cognition, green tea extract is a promising candidate for your longevity routine.

Even if you haven’t been focusing on longevity until now, it’s never too late to start living healthier—and these tips can help get you on the right track to living a long and healthy life.

Fermented foods are an excellent way to get healthy probiotic bacteria without taking a pill—and may be a key factor for supporting both cognitive function and longevity as a whole.

By adopting healthy sleep habits, you can optimize your sleep quality and experience the myriad of cognitive, emotional, and physical benefits that accompany a well-rested life.