Lifestyle choices, such as diet, exercise, and stress management, have significant effects on our epigenetic state, potentially influencing our healthspan and overall lifespan.

Here's an in-depth look into the regimes that some longevity researchers recommend for maintaining their youthful glow. 

Whether in Italy, Japan, Costa Rica, California, or Greece, a key contributor to longevity across the Blue Zones is the focus on stress-managing behaviors in daily life.

Our genes are not our destiny—rather, they are more like switches that can be turned on or off, sped up or slowed down, based on our diet, activity, stress, sleep patterns, and other lifestyle factors.