Research has shown that certain types of gut bacteria are linked to longer lives—while other harmful bacteria may increase mortality—and there are plenty of ways to nourish your microbiome to support healthy aging.

With its potential to combat cellular senescence and support weight management, cardiovascular health, and cognition, green tea extract is a promising candidate for your longevity routine.

Even if you haven’t been focusing on longevity until now, it’s never too late to start living healthier—and these tips can help get you on the right track to living a long and healthy life.

Fermented foods are an excellent way to get healthy probiotic bacteria without taking a pill—and may be a key factor for supporting both cognitive function and longevity as a whole.