Consider these rapamycin mimetics, like berberine, resveratrol, fisetin, curcumin, quercetin, pterostilbene, sulforaphane, exercise, stress management, adequate sleep, and fasting or caloric restriction.

From artificial lights to midnight snacking to working late hours, disrupted circadian clocks impact sleep, heart and metabolic health, cognitive function, and even longevity.

NAD+ is an essential molecule for having a long and healthy life—but its levels decline with age due to an accumulation of DNA damage and cellular or metabolic requirements. 

By deliberately engaging in lifestyle practices that challenge and push our bodies to adapt, we can unlock the potential of hormesis to promote resilience, enhance longevity, and improve overall well-being.