Longevity Today
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Today
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Today — Longevity
Are YOU a Super Ager?
Super-Agers demonstrate that advanced age can be a time of exceptional cognitive sharpness, physical vitality, and emotional resilience. Their lives challenge conventional views of aging, showing us that it's possible to maintain, and even improve, our mental and physical capabilities as we age.
Acupuncture and Massage as Healing Modalities for Longevity
Acupuncture and massage are ancient bodywork practices with research-backed benefits that can improve your healthspan and longevity.
How Restorative Workouts Lead to a Longer Life
Restorative exercises like yoga, Tai Chi, Pilates, walking, and swimming have noteworthy benefits, including stress reduction, cardiovascular health, pulmonary function, muscle strength, endurance, flexibility, mobility, mental health, and even increased lifespan.
Chronological Vs. Biological Age and Why Chronological Age Matters Less
In this article, we’ll dive deeper into why chronological age doesn’t matter as much when it comes to healthspan and lifespan and some of the critical factors influencing biological age.
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