Muscle mass and strength are vital for healthy aging. Not only do we need muscle to perform daily activities and maintain physical function, but it also impacts longevity and reduces the risk of chronic conditions.

How you process early life adversity is up to you, and the above tactics are some of the healthiest ways to move forward while improving your overall health and longevity.

With potential benefits ranging from increased lifespan and improved muscle recovery to brown fat activation and blood sugar regulation, cold therapy is a modern take on a centuries-old approach to healing.

Research indicates that ergothioneine can extend lifespan by guarding against the rapid shortening of telomeres. Telomeres are the caps at the ends of chromosomes that protect them from deterioration. As you age, your telomeres naturally shorten, which is a strong predictor of both lifespan and healthspan. Ergothioneine helps in maintaining telomere length, thus potentially offering a longer, healthier life.