Dr. Nir Barzilai's contributions to longevity, be it through the Longevity Genes Project or the groundbreaking TAME trial, invite us to regard aging not as an immutable destiny but as a mutable biological process.

Here's an overview of the tactics employed by the renowned physician and longevity expert, Dr. Peter Attia, on how to train for a fulfilling life at 100.

Not all the pathways to aging are clear, so let's tie together four concepts that are deeply linked – senescence, inflammaging, the role of adipose tissue, and potential solutions for slowing down the aging process. 

Without finding a new purpose or meaning, your post-retirement years may lead to declines in physical, mental, and cognitive health—and even shortened lifespan.