By adopting healthy lifestyle habits, you can potentially reverse your biological age and enjoy a more vibrant, energetic, and healthy life—irrespective of the number of candles on your birthday cake. 

Tracking these six biomarkers can help you take proactive charge of your health, make lifestyle changes if need be, and allow for earlier detection and treatment of chronic health conditions.

People with healthy mitochondria can effectively neutralize excess reactive compounds without causing damage. However, individuals with dysfunctional mitochondria can experience a buildup of these damaging molecules, leading to oxidative stress.

Herbs and spices have been used culinarily and therapeutically for thousands of years—and for good reason, as there are myriad benefits to health and longevity.