Nothing can take the place of a well-rounded, nutrient-rich diet—but if you want to help your body heal from the metabolic and cellular damage incurred from years of unhealthy eating, several plant compounds can facilitate the process.

Consuming moderate amounts of coffee, high-cacao dark chocolate, and red wine provides health benefits that may extend to increased longevity.

Our modern society certainly has plenty of advantages over our hunter-gatherer ancestors—but the way we currently eat is not one of them. Adopting a diet similar to that of the Paleolithic-era people has many health benefits, especially in regard to metabolic and heart health.  

Although some cravings are normal, many people feel overwhelmed with their cravings and feel that they are impacting their health or weight loss goals—if so, try these ten tips to kick them for good.