Herbs and spices have been used culinarily and therapeutically for thousands of years—and for good reason, as there are myriad benefits to health and longevity. 

Protein is vital to consume at every age—but adults in their 40s and beyond may need to pay particular attention to the protein on their plates.

Eating seasonally in the winter can help provide your body with the nutrients it tends to be depleted in or needs more of—especially ones that impact a winter-weakened immune system.

Many foods contain bioactive compounds that support cognition, including sardines, walnuts, blueberries, mushrooms, arugula, pomegranate, ginger, garlic, and dark chocolate.