Eating seasonally in the winter can help provide your body with the nutrients it tends to be depleted in or needs more of—especially ones that impact a winter-weakened immune system.

Many foods contain bioactive compounds that support cognition, including sardines, walnuts, blueberries, mushrooms, arugula, pomegranate, ginger, garlic, and dark chocolate.

Following a time-restricted eating plan may lead to longer lifespans, improved metabolic markers, weight loss, cardiovascular health, and cognitive function—here's how to practice it. 

If you want to start living your best, healthiest life, try incorporating these eight habits into your everyday routine to support longevity.