Following a time-restricted eating plan may lead to longer lifespans, improved metabolic markers, weight loss, cardiovascular health, and cognitive function—here's how to practice it. 

If you want to start living your best, healthiest life, try incorporating these eight habits into your everyday routine to support longevity.

From better nutritional value and taste to reduced environmental footprint and chemical exposure, adopting a seasonal eating approach can benefit both humans and the planet we live on.

The Carnivore diet has emerged as an unexpected contender as a diet for longevity, challenging traditional notions about the role of meat in health and well-being.