From better nutritional value and taste to reduced environmental footprint and chemical exposure, adopting a seasonal eating approach can benefit both humans and the planet we live on.

The Carnivore diet has emerged as an unexpected contender as a diet for longevity, challenging traditional notions about the role of meat in health and well-being.

Even if you haven’t been focusing on your health until now, it’s never too late—and if you add in these habits one day at a time over the next month, you’ll be feeling healthier before you know it.

Feeling fatigued becomes increasingly common as we age—but it doesn’t have to be. Lifestyle changes, foods, and supplements can help to fight fatigue and boost energy without relying on stimulants.