The Carnivore diet has emerged as an unexpected contender as a diet for longevity, challenging traditional notions about the role of meat in health and well-being.

Even if you haven’t been focusing on your health until now, it’s never too late—and if you add in these habits one day at a time over the next month, you’ll be feeling healthier before you know it.

Pain is a common and easily dismissed feature of the aging process. But while familiar, you can take control over pain’s influence in your life using the right lifestyle modifications and supplementary assistance.

Explore the microbiome-longevity connection and learn strategies for optimal gut health and how a healthy gut can lead to a longer, vibrant life.